Reply To: Erin, Riley and Destini's Myth buster:

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Anonymous

Dear Destini, Riley & Erin,
I weighed in gym clothes today after working out, and the digital scale read 216 pounds. I’m 6’3″ and I would rather gain than lose weight. Do you have a muscle weight gaining diet? :) 😉
XO FF

The Military Diet http://themilitarydiet.com/military-diet-plan/