Reply To: Erin, Riley and Destini's Myth buster:

#11066

Anonymous

Dear Destini, Riley & Erin,
I weighed in gym clothes today after working out, and the digital scale read 216 pounds. I’m 6’3″ and I would rather gain than lose weight. Do you have a muscle weight gaining diet? 🙂 😉
XO FF

The Military Diet http://themilitarydiet.com/military-diet-plan/