Firefighter that is the website we are using thanks for adding the link we weren’t sure if we could or not. Riley may have a few tricks up her sleeve on building muscle she was a power lifter you know!
Candyandy thanks for all your insight, as well as your cheers we hope we all have varying results even though we do things somewhat identical. I’m just happy that I have great friends to help me challenge myself. Riley and I have tried a few in the past the only one I enjoyed was the Atkins and it worked very well for me over the years. We met a friend who told us we were too restricted that inspired us to eat less but more if that makes sense. Now I’ve been stuck after loosing a bunch and wanted to speed things up for myself. We will see how it goes thanks for the support.
Tomsk yes we started that way in April I’m too embarrassed to say I lost 20 pounds since then and reached a plateau. I just want to loose 10 more and be back to normal quickly.
Flint unfortunately for me when I stopped the Atkins I ate way too much of the stuff I was staying away from and gained over 30 pounds quickly. I’ve lost 20 I’m at 124 today and want to be back where I was last Halloween party at least 118. I think my friends are awesome for helping me.