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Riley started the topic Riley's adventures are coming to an end in the forum Ladies News and Schedules 8 years, 5 months ago
Hi everyone! As most of you know I have worked at Sheri’s Ranch for many years. I am kind of sad to announce that my adventures at Sheri’s are coming to an end. I have decided to move on to different adventures and it’s time to say goodbye. I have made some great friends, met some awesome people and definitely have made some great memories that I…[Read more]
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Riley replied to the topic Erin, Riley and Destini's Myth buster: in the forum General Discussion and Flirtations 10 years, 2 months ago
So diet complete. Kinda screwed up and had a few drinks. I lost 2 pounds. Better than nothing! I will probably never. Do it again. It was very hard the last day.
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Riley replied to the topic Erin, Riley and Destini's Myth buster: in the forum General Discussion and Flirtations 10 years, 2 months ago
Day 2 was definitely rough. Im not a huge fan of cottage cheese either and it was soo much cottage cheese! I super excited to have hotdogs for dinner so that made it a bearable day. Everyone is still going strong. Good job. Hopefully we dont break on day 3. Im already dreaming on what to eat when its over 🙂
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Riley replied to the topic Erin, Riley and Destini's Myth buster: in the forum General Discussion and Flirtations 10 years, 2 months ago
Firefighter, I used to be a powerlifter and if I was under my weight class They fed me creatine and whey protein shakes. Im not too educated in this area. Also protein intake before and after your workouts should help. Thank you everyone for your thoughts. We will keep you posted on our progress.
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Riley replied to the topic Erin, Riley and Destini's Myth buster: in the forum General Discussion and Flirtations 10 years, 2 months ago
I think this is a great science experiment. If we can work as a team and stick with it, we will have a good answer since there are three of us. So far, so good. I feel that it was more food than I would normally eat in a day so im still satisfied as well. The more people we can get to do this little experiment, the better our answer will be on…[Read more]